20110423 – 07h00 – Be VERY afraid!!!
SnL, PpR, Sw2h, SnR, SwL, GuS, CR, PpL, SwA, SwR, CL, TheDoug, SqJ, Pushups, SnatchPulls, Burpee, BrR, BoxPistols, DragonLunge(IsometricHold)-L, Skipping, BrL, RopeTuckJumps, 1L-DL-L, NinjaPushups, 1L-DL-R, EW, DragonLunge(IsometricHold)-R, BrW, TGU, MR, SqG, BulgarianBag spins, DeepBoxSquatJumps, BrS, ScissorJumps
Work 45s, ActiveRest 25s (ie you get to do either Swings or SqBw for 25s) – pause every 12 sets for a short water break
Oh — you get to take your own kettlebell around with you so you choose your own weight
Keep going for 90mins