20110428 – 05h30 – Lefts, Rights & Doubles

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JM + WarmUp (160 club)

Cleans: L R DBL
Presses: L R DBL
C&P: L R DBL
Snatches: L R

Round 1: 30s L, rest 15s, 30s R, rest 15s, 30s DBL, rest 15s
Round 2: 40s L, rest 15s, 40s R, rest 15s, 40s DBL, rest 15s
Round 3: 50s L, rest 15s, 50s R, rest 15s, 50s DBL, rest 15s
Round 4: 60s L, rest 15s, 60s R, rest 15s, 60s DBL, rest 15s

Finish with a 4m30s bridge