20110427 – 07h00 – Increments

/ Old Workout Logs/ 0 comments

Pullups 2++
Cleans 16L/16R
TGU 1L/1R
Swings 24
BruceLee/DragonFlag 2++
Snatches 16L/16R
DeadLifts 2++
Presses 10L/10R
InchWorm 3++
C&P 20L/20R
EvilWheel 5++

The ones with the ++… every round that you finish…add one rep to those. The others stay the same. Keep going till the time is up.

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

16 − 2 =