20110503 – 05h30 – Cardio Legs/Core
JM + WarmUp (160 club)
Mix Basic12 with legs/core
the Legs/Core exercises are: skip,SqBw,EW,BrS
45s KB, 45s core/legs… 4 sets at a time… 30s between rounds
so
round 1) Sw2h, skip, SwA, SqBw, SwL, EW, SwR, BrS
round 2) CL, skip, CR, SqBw, PpL, EW, PpR, BrS
round 3) SnL, BrS, SnR, SqBw, LC-L, EW, LC-R, EW
increase weight…
round 4) Sw2h, skip, SwA, SqBw, SwL, EW, SwR, BrS
round 5) CL, skip, CR, SqBw, PpL, EW, PpR, BrS
round 6) SnL, BrS, SnR, SqBw, LC-L, EW, LC-R, EW
and a bonus round of only C&P with the same legs/core mix
50s KB, 50s core/legs… 4 sets… 1 round