20110513 – 05h30 – Friday the 13th – Kabelo’s class
JM + WarmUp (160 club)
Kabelo is being featured on the TV show All Access soon, so today, the crew from All Access will be joining us. The presenter from the show will do some of the workout just to see how Kettlebell training feels, so we’ll make it special!
Skip 7mins
Swings (Alternating) 90s
Evil Wheel or InchWorm 90s
Spetsnaz Rolls 2m
Double Cleans 2m
Tuck Jumps 1m
TGU’s 2m
4 round of this part
Squats (Bodyweight) 5m
Bridge (Walking) 3m
This was a cool & fun session, so we may have to use this formula with some variations for future sessions 🙂