20110514 – 07h00 – Recipe the 2nd

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JM + WarmUp (160 club)

Dragon Lunges (L..R..L..R..) 6mins

Double Press 45s
Rest 15s
Swings (L) 60s
GuS (L) 90s
Swings (R) 60s
GuS (R) 90s
InchWorm Burpees 2m
Snatches (L) 60s
Snatches (R) 60s
Bridge (Walking) 2m
5 rounds of this part

Spetsnaz Rolls 5m
TGU’s 7m