20110529 – 10h00 – Adhams HEAVY stuff

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JM + WarmUp (160 club)

Deadlift,DBL Cleans, Run(2x10kg farmerRun)
10x110kg, 100x16kg, 1 lap
10x150kg, 90x18kg, 1 lap
10x150kg, 80x20kg, 1 lap
10x150kg, 70x22kg, 1 lap
10x180kg, 60x24kg, 1 lap
Finish Tabata 8 rounds of 2x16kg cleans