20110531 – 05h30 – Basic12 + Double LC
JM + WarmUp (160 club)
The Basic12 is the template. Between each of these, do 10 reps of (light) Double C+P
Once you have done all 12, increase weights, and add 4 reps to the Basic12 exercise, and add 2 reps to the LC’s
Start conservative – say 20kg for the basic 12, and 2×12/14kg for the doubles
HRMax= 177 kcal= 894