20110531 – 05h30 – Basic12 + Double LC

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JM + WarmUp (160 club)

The Basic12 is the template. Between each of these, do 10 reps of (light) Double C+P
Once you have done all 12, increase weights, and add 4 reps to the Basic12 exercise, and add 2 reps to the LC’s

Start conservative – say 20kg for the basic 12, and 2×12/14kg for the doubles

HRMax= 177  kcal= 894