20110601 – 05h30 – Legs & Bum
JM + WarmUp (160 club)
Required: 2 Kettlebells (eg. 2x24kg), 1 Evil Wheel, you & a 40m Arena.
Forward lunges 40m
Forward lunges (hands overhead) 40m
Dragon lunges forward 40m
Dragon lunges backward 40m
Kettlebell leapfrog forward 40m
Steve Cotter lunges forward 40m
Steve Cotter lunges forward (hands overhead) 40m
Steve Cotter lunges backward (hands overhead) 40m
Kettlebell leapfrog backward 40m
Duckwalk forward 40m
The Real-Barrow (wheel barrow walk 40m on an evil wheel with partner holding your legs)
Evil Wheel Burpees vs 1L-DL (3 per leg) – 10 sets of each (partner does EwBp while you do 1L-DL, then switch places)
HRMax= 157 kcal= 580