20110602 – 05h30 – LMS(psycho version)
JM + WarmUp (Run 8 laps ‘cos it’s fecking freezing!!)
The Last Man Standing workout is normally 10 exercises, each done for 1 minute…repeat till you quit, with NO rests, or till the time runs out.
The normal 10 are the one-arm versions… Swing (L/R), Clean (L/R), Press/Jerk (L/R), Snatch (L/R), C+P (L/R)
Today we’ll make it a little more challenging. After those, add in Double-Clean, Double-Press, Double-Clean+Press.
Oh… and go up a weight each time too. (So start light – eg. with your normal warmup weight 2×12).
In all, it’s ~5 different weights – last set you don’t get as far as the doubles (aaaaahhhh).
19:35 in the red zone!!!
HRMax= 173 kcal= 838