20110603 – 05h30 – Cardio mixture with singles & doubles

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JM + WarmUp (100 club + 4 laps)

Sw,C,Pp,Sn,C+P is the template.
Singles
Doubles
Burpees
Shuttle Run
Scissor Jumps
Shuttle return

#1 #2 #3 #4
8  10 12 15
8  10 12 15
4   6  8 10
4   5  6  8
1   1  1  1
10 12 16 20

HRMax= 162  kcal= 832