20110604 – 07h00 – Bodyweight/KB mixture 50:10 -> 35:25

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Presses:0 x12 50:10
Spetsnaz Rolls:Tuck Jumps x10 45:15
DragonLungeISO:BrRev x10 40:20
Pushups:ScissorJumps x10 40:20
MountainRun:SprawlHold x8 35:25
Burpees:Squats x8 36:24