20110607 – 05h30 – .357 continued

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JM + WarmUp (120club)

We (mostly) didn’t even get close to finishing all 3 rounds yesterday, so today is your chance to carry on and do the parts you didn’t manage yesterday.
Being a nice person though, and realising that burpees are hard, I decided to change the 2nd exercises for the #2 & #3 rounds
#2 Evil Wheels
#3 Scissor Jumps

Sw2h + “X”
SwL + “X”
SwR + “X”
SwA + “X”
CL + “X”
CR + “X”
PpL + “X”
PpR + “X”
SnL + “X”
SnR + “X”
C+P-L + “X”
C+P-R + “X”
DBL-Sw + “X”
DBL-C + “X”
DBL-Pp + “X”
DBL-Sn + “X”
DBL-C+P + “X”