20110613 – 05h30 – Core Monday

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

1min KB (any of Basic12)
50s of any of ScissorJumps, BoxJumps, IsometricDragonLunge(Hold at the bottom), ReverseBridge, 1L-Bootstraps, KB-Leapfrog

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