20110614 – 05h30 – Legs/Core & Overheads

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JM + WarmUp (160 club)

High Box StepUps
High Box Sideward StepUps
Pullups
Evil Wheels
InchWorm
BoxJumps

Long Cycle
Snatches
Press/Jerk

1m KB, 1m Other

6 in a set (12m), rest 30s, repeat (5 sets)