20110621 – 05h30 – Winter Solstice

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JM + WarmUp (160 club)

Walking bridge
Inchworm
Ninja pushups
Tuck Jumps
Evil Wheel
Round the body pass

Swings
O.H squat
Long cycle (Clean & Press/Jerk)
Snatches
TGU
Inverted (BU) press
Cleans
External (circular) cleans

21 reps, 6 rounds

Well…the PLAN was 6 rounds… we only actually managed 2 rounds, and even that was close
HRMax= xxx  kcal= xxx