20110629 – 05h30 – 15 reps

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JM + WarmUp (160 club)

Evil Wheel
Swingups
Deck Situps
InchWorm
Bulgarian Bag
Floor Wipers
Static Lizard”walk”
KB woodchop
KB-crunch
L-sit(as long as possible)
Winshield Wiper
Over the body pass

Hamstring Snatch drill
Bridge Walking
Bridge Jumping
TheDoug Walking (WalkingBridge on a ball)
TheDoug Jumping (WalkingBridge on a ball)

HiBox StepUps
DeepBox Squat jumps

Snatches