20110629 – 05h30 – 15 reps

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Evil Wheel
Swingups
Deck Situps
InchWorm
Bulgarian Bag
Floor Wipers
Static Lizard”walk”
KB woodchop
KB-crunch
L-sit(as long as possible)
Winshield Wiper
Over the body pass

Hamstring Snatch drill
Bridge Walking
Bridge Jumping
TheDoug Walking (WalkingBridge on a ball)
TheDoug Jumping (WalkingBridge on a ball)

HiBox StepUps
DeepBox Squat jumps

Snatches

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

eleven + six =