20110629 – 05h30 – 15 reps
JM + WarmUp (160 club)
Evil Wheel
Swingups
Deck Situps
InchWorm
Bulgarian Bag
Floor Wipers
Static Lizard”walk”
KB woodchop
KB-crunch
L-sit(as long as possible)
Winshield Wiper
Over the body pass
Hamstring Snatch drill
Bridge Walking
Bridge Jumping
TheDoug Walking (WalkingBridge on a ball)
TheDoug Jumping (WalkingBridge on a ball)
HiBox StepUps
DeepBox Squat jumps
Snatches