20110701 – 05h30 – 100…3x…1000

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

A) Intro: Dragon Lunges x100
B) Work: (3 rounds of)
Swings Alternating x32
Bulgarian Bag x20
Thruster x16
Double Clean x32
TGU x6
Slingshot x20
Pistols x6
C) Exit: Skip x1000

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