20110702 – 07h00 – Brad’s Birthday class

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JM + WarmUp (160 club)

Brad turned 44 – born on 30/6/1967
30 exercises, 44 reps of each
Bridge 67s, rest 19s, x6 rounds
Swings (L + R + 2hands + Alternating + doubles)
Clean (L+R + doubles)
Press (L+R + doubles)
Snatch (L+R + doubles)
SeeSaw Press
Pushups
Situps
Dragon Lunges
Lunges (L+R)
Squat(Bodyweight)
Squat(Goblet)
Squat Press (single and doubles)
Renegade Rows
TGU’s
Windmills
KB LeapFrog