20110704 – 05h30 – 4th of July

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

72secs of KB (from Basic10)
48s of Bodyweight work from
SqBw
Weighted Crucifix
Round the body pass
Figure 8
KB halo’s
Slingshots
Rocky Pushups
Jumping Spider
Bridge (Walking)

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