20110727 – 05h30 – Double Diablo Rammstein4
JM + WarmUp (160 club)
The standard Rammstein workout is..
4 stations at each of 4 sites
1) 30s at each station within a site, rest 30s, next site…. once all 4 are done, skip for 4x30s(2mins)
2) 45s at each station within a site, rest 45s, next site…. once all 4 are done, skip for 4x45s(3mins)
3) 60s at each station within a site, rest 60s, next site…. once all 4 are done, skip for 4x60s(4mins)
This time we’ll use NO skipping, and 5 sites.
The sites are
1.Swings
2.Cleans
3.Presses
4.Snatches
5.C+P
To split them into 4 stations per site, we do…
Left
Double
Right
Double
HRMax= xxx kcal= xxx