20110728 – 05h30 – Double Psycho Diablo Rammstein5

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JM + WarmUp (160 club)

Similar to before, but ALL doubles!!!!!

OK – just kidding. People would stop loving me if we did this 🙂

45s Kettlebells
30s Abs/Cardio (Evil Wheel, Reverse Bridge or skipping)
4 sets of 12 with 20s rest between sets

HRMax= xxx  kcal= xxx