20110730 – 07h00 – 54-21-45
JM + WarmUp (160 club)
KB exercise: 54s
SqG: 21s
Skip or Pushups or BrW or HiBoxStepups 45s
KB=
SwL, SwR, SwDBL
CL, CR, C-DBL
PpL, PpR, PpDBL
SnL, SnR, SnDBL
C+P-L, C+P-R, C+P-DBL
15 moves – twice each
HRMax= xxx kcal= xxx