20110801 – 05h30 – A B A B A B

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JM + WarmUp (160 club)

A= Press, C+P, Snatch
B= SlingShot, KB-halo, KB-crunch

A(L): 10reps
B: 10reps
A(R): 10reps
B: 10reps
A(DBL): 10reps
B: 10reps
repeat

HRMax= xxx  kcal= xxx