20110803 – 05h30 – VO2max snatch pyramid with active rests
JM + WarmUp (160 club)
Take 4 KB’s – 1)light, 2)med, 3)med+, 4)heavy
8mins of VO2max[15:15] then rest 1min – 7 sets
The 15:15 is 15s of snatches, followed by 15s of swings.
There is NO actual rest within the 8min set – you do snatches for 15s, then during the “rest” you “rest” by doing swings 🙂
use the KB’s in this sequence: 1,2,3,4,3,2,1
ie.
8 mins on 1)light
8 mins on 2)med
8 mins on 3)med+
8 mins on 4)heavy
8 mins on 3)med+
8 mins on 2)med
8 mins on 1)light
HRMax= xxx kcal= xxx