20110813 – 07h00 – ++10 Double Jerks

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JM + WarmUp (160 club)

Sw2h DBL-J
SwL DBL-J
SwR DBL-J
SwA DBL-J
CL DBL-J
CR DBL-J
PpL DBL-J
PpR DBL-J
SnL DBL-J
SnR DBL-J

1) 10 10 (10 single KB moves, followed by 10 double jerks)
2) 10 20 (10 single KB moves, followed by 20 double jerks)
3) 10 30 (10 single KB moves, followed by 30 double jerks)

HRMax= xxx  kcal= xxx