20110818 – 05h30 – 50/50

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JM + WarmUp (160 club)

50s Double Press/Jerk… 50s rest/recover
You should manage 10 reps in a set. Aim for higher!
Every 10 sets, take an extra 50s rest, and then either go up in weights, or in reps.
We worked on 2×16 (10 sets – 12reps/set), 2×18 (10 sets – 12reps/set), 2×20 (5 sets – 11reps/set), 2×22 (3 sets – 10reps/set), 2×24 (2 sets – 7/8reps/set)

395 Jerks in all

HRMax= 176  kcal= 880