20110818 – 05h30 – 50/50
JM + WarmUp (160 club)
50s Double Press/Jerk… 50s rest/recover
You should manage 10 reps in a set. Aim for higher!
Every 10 sets, take an extra 50s rest, and then either go up in weights, or in reps.
We worked on 2×16 (10 sets – 12reps/set), 2×18 (10 sets – 12reps/set), 2×20 (5 sets – 11reps/set), 2×22 (3 sets – 10reps/set), 2×24 (2 sets – 7/8reps/set)
395 Jerks in all
HRMax= 176 kcal= 880