20110819 – 05h30 – The Nick
JM + WarmUp (160 club)
Special thanks to @NicholasCharles (we don’t love him anymore after this workout) for the idea
Scissor Jumps… weighted (2xKB)… escalating density – this is gonna hurt!
8..10..12..14..16..18..20..22..24..22..20..18..16..14..12..10..8kg
1) 6 jumps on each
2) 8 jumps on each
3) 10 jumps on each
4) 12 jumps on each
In all, it’s 612 scissor jumps with an average of 31kg of load which translates to 19008kg of scissor jumps.
Say HELOOOOOO to your glutes!
Thanx Nick! (bastard!!!)
HRMax= 170 kcal= 972