20110822 – 05h30 – Running Man EDT
JM + WarmUp (160 club)
Set out the weights about 10m apart in lines of 4 of the same size/weight.
At the 1st KB, 8L/8R Swings. Run to the end, back to the zero line, and to the 2nd weight (~50m)
At the 2nd KB, 8L/8R Cleans. Run to the end, back to the zero line, and to the 3rd weight (~50m)
At the 3rd KB, 8L/8R Presses. Run to the end, back to the zero line, and to the 4th weight (~50m)
At the 4th KB, 8L/8R Snatches. Run back to the zero line
Move to the next weight. repeat the process
Ladies: 8..10..12..14..16..18..20..18..16..14..12..10..8kg
Gents: 12..14..16..18..20..22..24..22..20..18..16..14..12kg
13 weights… 16 reps… 4 exercises = 832 in total
HRMax= 173 kcal= 707 (in 50.5mins @14kcal/min)