20110824 – 05h30 – 36s TGU

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

Every 36s do…
1xTGU
+
[ScissorJump (1 on each leg) + 1x EvilWheel]  OR  [1x Burpee]
wait for the balance of 36s to finish…repeat

50 sets on each side = 100 sets in total

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

six + 10 =