20110912 – 05h30 – Some running

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JM + WarmUp (160 club)

Swing L+R, Squats(Goblet)
Clean L+R, Scissor Jumps
Press L+R, Evil Wheel
Snatch L+R, Burpees
Clean+Press L+R, Squats(Jumping – hands behind head)
Run 1 Lap

Start with 10 reps of each. After each circuit, add 2 reps