20110909 – 05h30 – Mixture

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JM + WarmUp (160 club)

Swings(2H) x100
10 sets of: Squat(Goblet), Pullup,Abs, Pushups, Burpee Snatch
Swings(2H) x100

1x Sprint

Clean(L)
Clean(R)
Clean(DBL)

Press(L)
Press(R)
Press(DBL)

Clean&Press(L)
Clean&Press(R)
Clean&Press(DBL)

10 of each
20 of each
30 of each
40 of each
50 of each
40 of each
30 of each
20 of each
10 of each

Increase weights and start again