20110908 – 05h30 – A few pullups

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JM + WarmUp (160 club)

8    Swing(L)
2(ladies)/3(men)    Pullups
8    Swing(R)
2(ladies)/3(men)    Pullups
8    Swing(DBL)
2(ladies)/3(men)    Pullups

8    Clean(L)
2(ladies)/3(men)    Pullups
8    Clean(R)
2(ladies)/3(men)    Pullups
8    Clean(DBL)
2(ladies)/3(men)    Pullups

8    Press(L)
2(ladies)/3(men)    Pullups
8    Press(R)
2(ladies)/3(men)    Pullups
8    Press(DBL)
2(ladies)/3(men)    Pullups

8    Snatch(L)
2(ladies)/3(men)    Pullups
8    Snatch(R)
2(ladies)/3(men)    Pullups
8    Snatch(DBL)
2(ladies)/3(men)    Pullups

8    Clean&Press(L)
2(ladies)/3(men)    Pullups
8    Clean&Press(R)
2(ladies)/3(men)    Pullups
8    Clean&Press(DBL)
2(ladies)/3(men)    Pullups
__________________________________________________
10    Swing(L)
2(ladies)/3(men)    Pullups
10    Swing(R)
2(ladies)/3(men)    Pullups
10    Swing(DBL)
2(ladies)/3(men)    Pullups

10    Clean(L)
2(ladies)/3(men)    Pullups
10    Clean(R)
2(ladies)/3(men)    Pullups
10    Clean(DBL)
2(ladies)/3(men)    Pullups

10    Press(L)
2(ladies)/3(men)    Pullups
10    Press(R)
2(ladies)/3(men)    Pullups
10    Press(DBL)
2(ladies)/3(men)    Pullups

10    Snatch(L)
2(ladies)/3(men)    Pullups
10    Snatch(R)
2(ladies)/3(men)    Pullups
10    Snatch(DBL)
2(ladies)/3(men)    Pullups

10    Clean&Press(L)
2(ladies)/3(men)    Pullups
10    Clean&Press(R)
2(ladies)/3(men)    Pullups
10    Clean&Press(DBL)
2(ladies)/3(men)    Pullups
__________________________________________________
12    Swing(L)
2(ladies)/3(men)    Pullups
12    Swing(R)
2(ladies)/3(men)    Pullups
12    Swing(DBL)
2(ladies)/3(men)    Pullups

12    Clean(L)
2(ladies)/3(men)    Pullups
12    Clean(R)
2(ladies)/3(men)    Pullups
12    Clean(DBL)
2(ladies)/3(men)    Pullups

12    Press(L)
2(ladies)/3(men)    Pullups
12    Press(R)
2(ladies)/3(men)    Pullups
12    Press(DBL)
2(ladies)/3(men)    Pullups

12    Snatch(L)
2(ladies)/3(men)    Pullups
12    Snatch(R)
2(ladies)/3(men)    Pullups
12    Snatch(DBL)
2(ladies)/3(men)    Pullups

12    Clean&Press(L)
2(ladies)/3(men)    Pullups
12    Clean&Press(R)
2(ladies)/3(men)    Pullups
12    Clean&Press(DBL)
2(ladies)/3(men)    Pullups
__________________________________________________
16    Swing(L)
2(ladies)/3(men)    Pullups
16    Swing(R)
2(ladies)/3(men)    Pullups
16    Swing(DBL)
2(ladies)/3(men)    Pullups

16    Clean(L)
2(ladies)/3(men)    Pullups
16    Clean(R)
2(ladies)/3(men)    Pullups
16    Clean(DBL)
2(ladies)/3(men)    Pullups

16    Press(L)
2(ladies)/3(men)    Pullups
16    Press(R)
2(ladies)/3(men)    Pullups
16    Press(DBL)
2(ladies)/3(men)    Pullups

16    Snatch(L)
2(ladies)/3(men)    Pullups
16    Snatch(R)
2(ladies)/3(men)    Pullups
16    Snatch(DBL)
2(ladies)/3(men)    Pullups

16    Clean&Press(L)
2(ladies)/3(men)    Pullups
16    Clean&Press(R)
2(ladies)/3(men)    Pullups
16    Clean&Press(DBL)
2(ladies)/3(men)    Pullups