20110913 – 05h30 – Technique Clinic

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JM + WarmUp (160 club)

We focus on the new techniques we learned from Steve Cotter
Some timed sets with assistance drills on the format below

Part 1: Swing, Swing, Clean
Part 2: Swing, Clean
Part 3: Clean

Set 1: 16kg: 1 min on each (L), then 1 min on each (R)
Set 2: 20kg: 1 min 15s on each (L), then 1 min 15s on each (R)
Set 3: 24kg: 1 min 30s on each (L), then 1 min 30s on each (R)