20110914 – 05h30 – Steve Cotter psycho circuit
JM + WarmUp (160 club)
8 exercises:
Jumping (Side shuffle over a HiBox)
Pushups (feet elevated)
Good Mornings
SwingUps (Toes to bar)
SeeSaw Press (2xKB)
V-sit
Speed Jumps
Depth Jumps
Work 60s, then rest/move 8s
6 rounds