20110914 – 05h30 – Steve Cotter psycho circuit

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JM + WarmUp (160 club)

8 exercises:
Jumping (Side shuffle over a HiBox)
Pushups (feet elevated)
Good Mornings
SwingUps (Toes to bar)
SeeSaw Press (2xKB)
V-sit
Speed Jumps
Depth Jumps

Work 60s, then rest/move 8s

6 rounds