20110919 – 05h30 – Bummer

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

1 min Overhead KB move (same hand for the whole minute) [Snatch,Press,Jerk or LongCycle]
1 min HiBox stepups (for the bum) (if you have leg/knee issues, then you can replace the StepUps with Pushup/Dip on 2xKB)
repeat for 8 mins… rest 30s… repeat for 7 rounds

HRMax= 171  kcal= 918