20110929 – 05h30 – “Hill” Sprints using kettlebells

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JM + WarmUp (120 club)

Grab yourself 5 different kettlebells (eg. 16,18,20,22,24) and set them up in front of a pair of plyo-boxes
Work 24s, Rest 16s… Do the routine on each of the 5 straight after each other…then bonus rest for 40s.

The idea is to do short, hard bursts – equivalent to doing hill sprints, but using kettlebells instead
1) Snatches Left
2) Snatches Right
3) Deep Box Squat Jumps
5 rounds

HRMax= 169  kcal= 962