20111003 – 05h30 – Simple incremental core

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JM + WarmUp (160 club)

Double Clean + Press/Jerk – 8reps [1++]
TGU 4L + 4R
Scissor Jumps 12 per leg
Walking Bridge 20
Pullups 4

Every round, add one rep to the DBL-C+P/J

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