20111004 – 05h30 – Rene [R(eina)] Pienaar [Pain-arghh] – 1001 regrets
JM + WarmUp (120 club)
Just to introduce the history of this workout in advance… here’s the facebook transcript…
Rene Pienaar: The Murganator!!! Bring it on I’m bullet proof!! Oh how I’m gonna regret this on Tuesday ;-/
Trent Murgatroyd: I think we can arrange SOME regret for you
Trent Murgatroyd: You planning on doing any walking for the next… say… EVER!!??
Trent Murgatroyd: Cancel those plans!
Rene [R(eina)] Pienaar [Pain-arghh]
1) Scissor Jumps
2) Squat Jumps
3) Deep Box Squats (NO jump)
4) Hamstrung
5) Pistols
6) 1L-deadlift
7) Frog Squats
Each move gives you 1 point. Get 1001 points
If you have time…get more than 1001 regrets (oops… points)
Change exercises as often as you like
IF you make it to 1001…keep going and set a record