20111005 – 05h30 – Back to Basics

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JM + WarmUp (160 club)

Basic 12 [Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR,C+P-L,C+P-R]
30 reps of one of the Basic12, then…
10x double C+Pp/J
4 pullups
16 EvilWheels
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