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JM + WarmUp (160 club)
Basic 12 [Sw2h,SwL,SwR,SwA,CL,CR,PpL,PpR,SnL,SnR,C+P-L,C+P-R]30 reps of one of the Basic12, then… 10x double C+Pp/J 4 pullups 16 EvilWheelsNext
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