20111010 – 05h30 – GS Jerk sprints
JM + WarmUp (160 club)
Grab 2 KB’s – start light, and increase the weight as you go
Double Jerks for 1 minute (sprints or fast pace), then rest one minute.
repeat.
HRMax= 176 kcal= 896 (1118 including a very short run after the session)