20111010 – 05h30 – GS Jerk sprints

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JM + WarmUp (160 club)

Grab 2 KB’s – start light, and increase the weight as you go

Double Jerks for 1 minute (sprints or fast pace), then rest one minute.
repeat.

HRMax= 176  kcal= 896 (1118 including a very short run after the session)