20111019 – 05h30 – The 80’s

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JM + WarmUp (160 club)

Scissor Jump
Pullups
Pushups
EvilWheel
Bulgarian Bag spins
Bulgarian Bag squats
GetUp Situps (Racked or OH)
Walking Bridge
Strict Bridge

Basic12 KB exercises (Sw2h, SwL, SwR, SwA, CL, CR, PpL, PpR, SnL, SnR, C+P-L, C+P-R)

Do any one of the above for 80s, rest 10s, repeat. Bonus rest of 30s every 12 sets.