20111018 – 05h30 – Pulsed squats + 60 + 90

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JM + WarmUp (160 club)

Start  at the bottom of a Goblet Squat. Every 8s do 1 rep (8 reps: total=64s)
Skip for 90s
Evil Wheel for 60s
KB-move for 90s

12 rounds of ~5mins each

HRMax= 178  kcal= 923