20111017 – 05h30 – Funday anniversary continuation

/ Old Workout Logs/ 0 comments

JM + WarmUp (160 club)

We continue to celebrate being here for 1 year – which is 52 weeks of 7 days, and has 12 months.

12 exercises
Swings (L)
Bridge (Strict)
Swings (R)
Squats (Bodyweight)
Swings (Alt)
Bridge (Walking)
Do this twice on each weight

Work for 52 seconds, rest for 7 seconds.. on each of the 12.
5 rounds, increasing weight every round
20,22,24,28,32kg (the very very last subset was half 32, half 36kg)

HRMax= 159  kcal= 887

Share this Post

Leave a Comment

Your email address will not be published. Required fields are marked *

*
*

14 − fourteen =