20111017 – 05h30 – Funday anniversary continuation
JM + WarmUp (160 club)
We continue to celebrate being here for 1 year – which is 52 weeks of 7 days, and has 12 months.
12 exercises
Swings (L)
Bridge (Strict)
Swings (R)
Squats (Bodyweight)
Swings (Alt)
Bridge (Walking)
Do this twice on each weight
Work for 52 seconds, rest for 7 seconds.. on each of the 12.
5 rounds, increasing weight every round
20,22,24,28,32kg (the very very last subset was half 32, half 36kg)
HRMax= 159 kcal= 887